eFit awards points based on your physical activity intensity. Points can be calculated using heart rate data (preferred) or step count.
Heart Rate-Based Calculation
When heart rate data is available, points are calculated based on intensity zones:
| Intensity Zone | Heart Rate Range | Points Earned |
|---|---|---|
| Moderate | 64-76% of Max HR | 1 point per minute |
| Vigorous | 77%+ of Max HR | 2 points per minute |
Maximum Heart Rate Formula
Your maximum heart rate is calculated as:
205.8 - (0.685 × Age)
Example: For a 30-year-old:
Max HR = 205.8 - (0.685 × 30) = 185 BPM
The 5-Minute Continuous Activity Rule
To earn points, you must maintain moderate or vigorous heart rate for at least 5 continuous minutes.
- If you have only 4 minutes of qualifying activity, no points are awarded
- Once you hit 5 minutes, all 5 minutes count, plus any additional continuous minutes
- Each minute is evaluated independently based on average heart rate
Steps-Based Calculation
When heart rate data isn't available, points are calculated based on step cadence:
| Activity | Step Cadence | Points Earned |
|---|---|---|
| Brisk Walking | 100+ steps/minute | 1 point per minute |
| Running | 130+ steps/minute | 2 points per minute |
Calculation Priority
- Heart rate calculation takes priority when your tracker records heart rate data.
- If heart rate data is unavailable, eFit automatically falls back to step-based points.
Daily Goal
The default daily points goal is 100 points. This aligns with health guidelines recommending at least 150 minutes of moderate activity per week.