When you submit a journal entry, our AI system analyzes your writing to provide personalized insights and coaching feedback.
What the AI Analyzes
The AI examines your entry for:
- Sentiment: The overall emotional tone of your writing
- Keywords: Important words and phrases with emotional weight
- Themes: Recurring topics or concerns in your reflection
What You Receive
After submitting, you'll see:
1. Sentiment Score
A score from -1 to +1 indicating emotional tone:
- Positive (+0.3 to +1): Happiness, excitement, optimism
- Neutral (-0.3 to +0.3): Balanced or factual tone
- Negative (-1 to -0.3): Sadness, frustration, concern
2. Extracted Keywords
3-5 key words or phrases that carry emotional significance in your entry.
3. AI Coaching Reflections
2-3 personalized insights based on what you wrote. These are designed to:
- Demonstrate understanding of your perspective
- Provide supportive, thoughtful feedback
- Help you gain new insights about your experiences
Mood vs Sentiment Comparison
The system compares:
- Your self-reported mood (the emoji you selected)
- The AI-detected sentiment (from your writing)
This comparison helps you develop emotional awareness by seeing how your feelings align with how you express them.
Privacy & Safety
- All journal content is encrypted
- Entries are screened for concerning content
- If needed, counseling resources are made available
- Only you and authorized faculty can access your entries